• Teresa

10 ways to start loving yourself the way you deserve to be loved

1. Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

2. Don't believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.

3. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.

4. End all toxic relationships. Anyone who makes you feel anything less than amazing doesn't deserve to be a part of your life.

5. Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.

6. Step outside of you comfort zone and try something new. It's incredible the feeling we get when we realize we have achieved something we didn't know or think we could do before.

7. Embrace and love the things that make you different. This is what makes you special.

8. Find something to be grateful for everyday. It's inevitable that you are going to have your down days. This is fine and very human of you. It's especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what's going on.

9. Learn to say no. Saying no sometimes doesn't make you a bad person, it makes you a smart person.

10. Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.

#selfacceptance #lifestyle

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