Your Source for Personal Growth



Support That Makes a Difference

Need help to achieve your personal goals or get in touch with your deeper side in life? I use the extensive knowledge gained from my psychology background to assist you in rebuilding your life, and as we work through the program together you will find that you are able to make decisions that will help you to be a truly successful individual I use an array of communication skills to provide coaching services that give you the tools for success.

Confidentiality and HIPAA practice here.



In 2012, I started my journey as a life coach to help those that need the extra guidance. Life is too short to be unhappy, unsure, or unfulfilled. My goal is to help teach others how to navigate the obstacles life throws at them and to provide others with the tools to reach their goals.  At Surrender the Mind, I work with clients one-on-one to give them my coaching advice. One free piece of advice is: Don’t wait for the going to get tough, equip yourself with the tools today for the obstacles of tomorrow.


Wandering Traveler
View of Meditation Garden

Self Awareness

Are you on a mission to discover and embrace a new you? Do you just need that break through with yourself? Do you want to learn more about you? Life's too short to be unhappy, unsure, or unfulfilled. Digging deep within yourself  and knowing how to successfully navigate through the world, that rests and begins with you. This self-pace 10 Week Breakthrough Program is designed to help you shift your mind positively so, your able to change how your see and view the world. By doing so the first 5 weeks will cover:

  • Mind Shift

  • Self Awareness

  • Inner Self

  • Self Worth/Self Esteem,

  • Confidence.  


Personal Development is often times one of the keys to a happier, healthier life. The best practice to organizing your priorities starts with you. The second 5 weeks will cover:

  • Set Goals

  • Success

  • Celebrate

  • Gratitude 

  • Self Care

Meditation by the Sea

“We know what we are, but not what we may be”

William Shakespeare

Happy Hiking


Sacramento, CA 95841

©2019 by Surrender The Mind Life Coach